heya ppl I’m doing awesome,I’ve literally dropped 9 lbs my first wk with http://apps.facebook.com/hcgslim/ FaceBook listed article, Has anyone else tried it? If not, I highly recommend!
(via toobookoos)
[Flash 9 is required to listen to audio.]
Beyoncé feat. Nicki Minaj
—Single Ladies (Put A Ring On It) (Remix)
ish
(Source: bearjude)
skin the cats bench ohs got 215 overhead with a solid jerk but couldnt quite stabilize on the way down. shouldnt be a problem next time. wod 3 rounds ouch, my hammies.
125×5, 140×5, 160×11
155-185-205(f)-205-215(f)
3 stone shoulders @ #112
10 glute ham raises
3:40
mid day wod
3 sets of max reps dead hang pullups
13 (double overhand), 8 (double underhand), 5 (double overhand)
back squats
95x1x3, 155x2x3, 175x1x3, 185x1x3. each lift w/ #40 chains on each side.
max reps thrusters @ #95 - 32 reps
frites and meats with owl
two grass fed burgers each w/ greens, bacon, onions, and ketchup. no buns.
and now for work and the film scores pandora station. the best.
yesterday was a cheat day
post sectional wod throughout the rest of the day…
chipotle burrito w/ everything - double chicken
5 mini twix
4 mini snickers
double elevation burger (this was lettuce wrapped)
milkshake
2 coronas
2 tequila sodas
large slice of pizza
